New Client Special
1 Private Session + 1 Class
Meet with Lauren for a hands on private therapeutic 60 minute yoga session. The Yoga Wall will be specifically tailored to meet your goals, address your injuries, and any other needs. The session will include breath work, relaxation techniques, poses(Asanas) and sequences to alleviate pain and discomfort. Practice sessions will help develop postural awareness to take into your day to day life. Try out a Happy Back group class at any time after your initial session!
$100 per session | $450 for a pack of 5
Consistent private therapeutic yoga sessions lead the way to freedom in your body and bring you closer to your specific goals. In order to address your goals for healing, we will continue to build and shift your program based on your progress. The session will include breath work, relaxation techniques, poses (Asanas) and sequences to alleviate pain and discomfort. Practice sessions will help develop postural awareness to take into your day to day life. Video recordings will be made available for at-home practice.
Yoga Wall Classes
Yoga Wall classes will introduce you to a new and fresh experience to your yoga practice. Use of this unique Yoga Wall will assist with creating space by lengthening and applying traction to the spine. Focus will be on opening up the body to reduce pain, decrease stress and tension, develop postural awareness and allow the body to naturally come back into alignment. Classes are limited to 6 individuals.
Happy Back Yoga
Happy Back classes aim to create space in the spine using safe and effective sequencing targeted to all individuals. These classes will focus on opening up the hips, hamstrings, lower back, shoulders, upper back and neck. Classes will teach the individual how to properly breathe using the diaphragm muscle, relaxing the mind and easing overall stress and tension. Learn how to effectively create and maintain space in the spine for long term effects. Classes are limited to 10 individuals.